YOUR Best Natural Hair
Natural hair care advice can run the gamut from simple to downright confusing!
One day as I was walking into Whole Foods, a lady stopped me. She complimented my hair and asked, “How do you get your hair to look like that?” I wasn’t quite sure how to answer her question, but I gave her a quick rundown of my wash and go routine. Afterwards she asked, “So if I do that, will my hair come out the same?” To this I answered, “I have no idea.”
Where I Am Going From Here? So after a triumphant nine-pound weight loss on J.J. Smith’s 10-Day Green Smoothie Cleanse, where do I go from here? Many people finish the program with concerns about regaining the weight that was lost. I’m no different! After dedicating the time, focus and energy that it took to […]
A Delicious and Filling Low-Calorie Soup J.J. Smith’s Fat Flush Soup is designed to assist with weaning off of the 10-Day Green Smoothie Cleanse. This vegetable soup not only contains a few of my favorites things to eat (sweet potatos, carrots and beans), it “restores the body’s acid alkaline and sodium potassium balance.” It’s packed with […]
Smoothie Cleanse – Days 6-10 The 10-Day Green Smoothie Cleanse is DONE and my final results are heeeere!! I’ve said it before but I am still in blissful shock and amazement at my journey with this program! I’ll cut to the chase and share the outline of my last five days and weight loss results.
Green Smoothies All Day Long Green smoothies have been a creamy, delicious and nutritious part of my “trying to get right” objectives for awhile now. I love a good green smoothie (check out my favorite one: AEL Green Protein Smoothie)! A few months ago, I purchased J.J. Smith’s book, “10-Day Green Smoothie Cleanse.” This book […]