tracy anderson method
Fitness Weight Loss/Fitness Wellness

Tracy Anderson Method – My “New” Fitness Journey

The Beginning I have an interesting history with the Tracy Anderson Method (TAM). I first saw Tracy (with Gwyneth Paltrow) on Oprah back in 2008 discussing how her method got Gwyneth in amazing shape.  As someone who has done “traditional” workouts (weightlifting and cardio) for years, my initial reaction was very skeptical, I must say. Lifting …

natural hair trim
Beauty Hair Growth Haircare Natural Hair

2018 Natural Hair Care – New Year Hair Trim

My Lesson On The Importance Of Hair Trims My natural hair care routine went through a couple of game changers in 2017.  The first was discovering the power of Ayurvedic treatments and incorporating them into my regimen. The other was investing in a hair steamer for my deep conditioning treatments. Both were very helpful with improving …

2017 into 2018 new year
Domestic Bliss Holiday Home Life Living and Learning Mind Over Matters

2018 – Leaping Into A Brand New Year!

Fresh New Year, Fresh New Start Happy 2018 ya’ll! I am a huge fan of new beginnings no matter what time of the year it is and look at each day as an opportunity to begin anew. Still, there is always something exciting about the beginning of a brand new year!

flaxseed gel
Beauty Hair Growth Haircare Natural Hair

Flaxseed Gel – An All-Natural Styler For Hair

Moisture and Shine…Organically! Flaxseed gel is yet another natural hair community favorite that has been around for as long as I can remember.  I’ve always used it as my “summer hair gel” and now include it in my new Ayurvedic Hair Care Routine. In the past, I’ve had issues using flaxseed gel during the winter; for …

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